News

Hosted on MSN18d
One Hour of Screen Time Before Bed Linked to Less Sleep and Higher Insomnia Risk
A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of screen time ... especially bright or blue light—varies dramatically ...
AOL22d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in ... While there is some controversy about the negative effects of blue light on sleep quality, there is widespread ...
EurekAlert!23d
One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find
The scientists found that increasing screen time after bedtime by one hour increased the odds of insomnia symptoms by 59% and lowered sleep duration by 24 minutes. However, using social media wasn ...
Medical Xpress23d
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
The scientists found that increasing screen time after bedtime by one hour increased the odds of insomnia symptoms by 59% and lowered sleep duration by 24 minutes. However, using social media wasn ...