A chef has shared a “delicious” one-pot soup recipe that he says could help ... is inspired by food from one of the world’s Blue Zones - areas where people live extraordinarily long lives.

A chef has divulged a "delicious" one-pot soup recipe that he claims could ... draws inspiration from the diet of one of the world's Blue Zones - regions known for their inhabitants' exceptionally ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

Ikaria is one of the world's five Blue Zones, where thousands of residents are thought to have some of the longest life ...

Keep reading for nine delicious Blue Zone breakfast ideas to try. These recipes are quick, easy to follow and will help keep you fueled up until lunch. Sweet potatoes are rich in fiber and vitamin A.