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Halle Berry explains why lifting weights is her go-to workout to maintain a lean body and preserve muscle in her 50s.

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Kayla Nicole, a fitness influencer and sports journalist, is building her own legacy beyond being Travis Kelce's ex. With ...

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Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

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Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

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MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...