Virgin TV customers can now jump into the popular fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

"The biggest takeaway for me was realizing that when I set limitations on myself, I held myself back. But when I removed ...

Emmerdale star Jay Kontzle has admitted to struggling while performing a key scene from the soap, saying: "I was knackered." ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...