Virgin TV customers can now jump into the popular fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

VIRGIN Media is offering customers a free upgrade on their TV just in time for summer. The broadcasting giant routinely ...

"The biggest takeaway for me was realizing that when I set limitations on myself, I held myself back. But when I removed ...

Emmerdale star Jay Kontzle has admitted to struggling while performing a key scene from the soap, saying: "I was knackered." ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

The Delhi High Court on Wednesday (April 30, 2025) sought responses from the Boxing Federation of India and the Centre after ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less ...

A Scottish woman who shed over 13 stone has spoken about the small, manageable changes she made that led to a massive ...

Spending €200 on a walking pad was the best thing I have done for my fitness. The investment is far better than going to the ...