On average, women tend to have higher body fat percentages than men, including at the same BMI. This is likely due to ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days. "This could ...

"For example, if you realize late-night snacking ... He says tools like calipers or body composition scans can help doctors assess your belly fat. If you don't have access to these tools, which ...

However, she has several theories and is now assessing the impact of potential treatments such as exercise, nutrition, weight-loss drugs or surgery, on heart muscle fat composition ... For example, we ...