In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

South African actress Buhle Samuels had fans gushing over her hourglass figure after a news and gossip page posted a video of ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...