Pickle juice to aid in muscle recovery after exercise is all over social media these days, but the craze can be traced back to the early 2000s when endurance athletes started down ...

Breast tenderness and other symptoms of puberty may precede menarche (the first period). Learn how to sense when her period ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can ...

Even as the meteorological department has predicted hotter summers in the coming months—with nearly double the usual number ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Menstrual cramps, bloating, and headaches can make even the simplest daily activities feel overwhelming. Many people rely on over-the-counter pain medications to manage these symptoms, but using them ...

If this story sounds extraordinary, it’s not without precedent.

Pre-flight prep, staying hydrated, choosing right seat, moving around mid-flight and taking nap help you land feeling ...

Heat stress can cause havoc, but it is a preventable condition. By staying hydrated, adjusting daily activities, and ...