Wake up your body with this 10-minute full body morning yoga stretch – no props required! 🌞 This energizing flow gently opens your shoulders, spine, hips, and hamstrings to help you feel refreshed ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too. It can also enhances your body’s range of motion, which can prepare your body for ...