When the new year began, many people started thinking about their annual resolutions, often focusing on healthier living goals such as going to the gym or losing weight. Unfortunately, less than ten ...

The 49-year-old football star has proved he's still got it as he left little to the imagination in the jaw-dropping selection ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

A lady whose face was changed after she got pregnant has shared a video that got many people talking. People wondered if ...

Ronda Rousey has shown off her insane transformation 6 months after giving birth to a child as she gets ready to start training again.

Former UFC champ Ronda Rousey reveals her inspiring post-baby body journey, tackling self-criticism, and embracing personal ...

The Substance' received five Oscar nominations, which is a massive moment for body horror, a subgenre that has generally been dismissed by the Academy.

CHENNAI: Superior doctors prevent disease. Mediocre doctors treat the disease before it is evident. Inferior doctors treat the full-blown disease’. This is a co ...

After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

This extreme measure resulted in a mild heart attack on the day before his shoot ‘Time is of essence for body transformation’ When actors attempt to go through extreme body transformations for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.