Proper nutrition is just as crucial as training for any runner, whether you're a beginner or a seasoned athlete. Join us as ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

We can find plenty of evidence-based reasons to put one foot in front of the other, including, for many of us, the runner’s high. Here’s what happens to your body and brain during a runner’s ...

A body has been found in a forest search for a runner who went missing five days ago, police said. Jenny Hall, 23, was last seen leaving her home at Barracks Farm, Tow Law, County Durham ...

Eilish McColgan has faced considerable body-shaming throughout her career, particularly in the realm of social media. One startling incident involved a woman who sent her unsolicited images of fellow ...

A BODY has been found in the search for a missing ... An extensive police search was carried out for the keen long-distance runner after her car was found abandoned on the B6278 between Eggleston ...