D-Bal is rated 4.8 out of 5. This is one of the highest-rated legal steroids. Most men have reported increased lean muscle ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Christopher Schwarzenegger turned heads once again on Easter Sunday, showing off his fit new frame while celebrating the ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Discover the inspiring journey of Eddie Abbew, the Ghanaian-born bodybuilding star who became a British champion, fitness ...

Eddie Abbew, Ghanaian-born bodybuilding legend, gets emotional visiting his childhood home in Ghana, sharing his inspiring story from poverty to international fame in fitness and bodybuilding.

There is some debate about whether protein shakes are necessary for bodybuilding. Protein shakes can help people who cannot get all the protein they need from their daily diet. A person may want ...