The menopause expert explains why she loves her weighted vest and the benefits of incorporating one into your own fitness ...

The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

When we don't walk, our bodies experience a cascade of negative effects. Our cardiovascular system weakens as the heart doesn ...

There is a new state of the art, AI, inexpensive bone density test available in the U.S. that is standardized and not dependent on either machine or tech like the Dexa. It’s called Echolight REMS.

The first-ever X-ray taken of an astronaut in space used new technology developed in Waterloo region.Startup KA Imaging's new ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

A report published by the All Party Parliamentary Group for Osteoporosis and Bone Health found that two-thirds of patients ...

A transgender activist grew visibly angry with talk show host Dr. Phil after he used charts to show that biologically-male ...

It seems like everyone and their sister is taking a GLP-1 (“glucagon-like peptide-1 receptor agonists,” if you’re feeling nasty), or is at least thinking about it. These meds—which include Ozempic, ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

However, with over 3 million people affected by osteoporosis in the UK, experts say it's time to look beyond calcium alone. Nature's Best, a leading UK vitamin and supplement brand, reveals six ...