It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Maybe, but there's a more convenient option for sleeping on the floor. I’m talking about traditional Japanese floor mattresses. These practical beds have been a staple in Japan for centuries ...

Placing a mattress on the floor may be the rage among TikTok sleep hackers but not all mattresses are designed to be used that way. Worse yet, not using a bed base could void your mattress ...

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

The Floor season 3 host Rob Lowe is back again as host of The Floor. Lowe is best known for his acting roles in movies like Wayne’s World and TV shows like The West Wing and Parks & Rec, as well as ...