The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

You've probably heard laughter is the best medicine, and there's actually some truth to the age-old adage. Anyone who has had ...

WHILE immunity boosting isn’t new, particularly for those with young kids, it’s likely been on our minds a lot more since the ...

The human body is like a machine - for optimal performance, it needs to be oil, greased, and checked properly at regular ...

For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 seconds can help boost not just your mood but also strengthen immunity ...

What happens when you take garlic and honey every day—an immune-boosting duo that fights colds, inflammation, and supports ...

This is the best daily habit for people over 65 to boost immunity, reduce inflammation, and enhance vaccine responses, ...

Getting the nutrients you need isn’t always as easy as it sounds, so why not try something called Infusion Therapy at ...

New research suggests that a popular gut-boosting supplement can help adults feel less anxious, stressed and fatigued in just two weeks.

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

In reality, our bodies need at least one or two hours to absorb vitamin C and zinc (amongst other supplements). According to ...