We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

This is the ninth year MDA has teamed up with the Blaine studio to raise funds to help those with neuromuscular diseases live ...

Freaky Tales actor Jay Ellis challenges Men's Health editor Brett Williams to learn one of the vicious combat sequences that ...

Boys and girls in area schools will be given the opportunity to learn what police training is like in the annual Greencastle ...

Poulter told Yahoo Entertainment that the cast never thought about how the audience might react to the film parasocially, but ...

While high-intensity exercise briefly raises levels, research shows they return to normal within hours—challenging the myth that workouts cause chronically high cortisol. Fitness influencers ...

A new fitness initiative is making waves in schools in Lehi and beyond, offering students a chance to improve their physical ...

The Indiana Pacers are teaming up with Ascension St. Vincent for a new boot camp that will help provide beneficial workouts for older adults. The free event will take place at ...

Experience strength and unity with Burn Boot Camp's 'Be Their Muscle' event on April 5th. All fitness levels welcome to ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

Put simply, a lifeline. During menopause, skin becomes more fragile and prone to fine lines, redness and pigmentation. And ...

A few minutes of mindfulness exercises or deep breathing can assist children in lowering anxiety, enhancing concentration, and getting ready for the day. Guided meditation or simple breathing ...