Or when you've swallowed down your irritation only to explode with anger over a *minor* inconvenience. Here's the thing: Bottling up our emotions prevents us from discussing our needs (which can ...

When emotions like anger, grief ... Healing begins when we stop bottling them up and face them head-on, with compassion. Your well-being is worth it.

Inner Stewie or Peter Weve got you Family Guy anger tips talk it out get ripped avoid meltdowns Cartoon chaos real-life ...

Your donation allows us to keep sending journalists ... raising their risk of heart disease. The idea that bottled-up anger can affect physical health resonates with many women.

In the past, I have worked with substance use, anger management, trauma, and anxiety. Have you felt as if you are about to "pop" or "explode"? As if you have been bottling up your emotions?

Hershel Korngut helps clients manage anger and achieve emotional balance through mindfulness, self-awareness, and practical ...