As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re the ultimate consolidation of form, function, and finesse. And after making waves across Europe, they’ve ...

Brandon Sklenar is forging his own Tom Cruise approach to roles, it seems. While Cruise has been widely known to do his own stunts, Sklenar admitted during a conversation with Sydney Sweeney on ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how ...

Set two dumbbells, cones or yoga blocks 10 to 15 feet apart. Picture the top, bottom and middle of a figure eight in your mind. Run the figure eight, aiming to improve your reaction time on turns ...

The 27-year-old returned home, armed himself with a dumbbell and lay in wait for the man. As the victim turned into Abbey Street Hassan hit him on the back of the head. The victim fell to the ...