There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Looking for a discipline that combines physical challenge, skill development, and an incredible dose of well-being? Boxing ...

The Teofimo Lopez diet and training regime is getting strict right about now and this latest food item he shares proves it.

So many injuries from boxing happen through dehydration ... You've been on a strict diet in some cases for eight to 10 weeks. All of a sudden, if you just start throwing food down, the body ...

Speaking about his diet during an interview with GQ in 2019 ... Yet 19 years later, in one of the most shocking announcements in boxing history, Tyson revealed he was returning to the ring ...