There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Your Personal Trainer releases a new update, adding a new trainer, features, and a number of bug fixes improving the experience.

Boxing gym Hot Box opened in recent months at 1047 S. Charles St. in Federal Hill. The new “boutique gym,” run by trainer ...

Vincent Fantauzzo, the artist husband of actress Asher Keddie, has captivated fans with a recent display of his fitness prowess while enjoying a vacation in Bali. Whether through his impressive skills ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice. At 51, Mr Salim the fitness coach is also benefiting from boxing. "People get ...

It was an afternoon to remember for two local amateur boxers from the LV Boxing Fitness Academy Jeremiah “Blessed Hands” Casas and Javier Fuentes, as they both triumphed in their respective bouts at ...

The Campbell River Boxing and Fitness Club is rising from the ashes like a phoenix. "It's coming back," said Brendan Miller, one of six members who have started the non-profit society, which uses the ...