Boxing gym Hot Box opened in recent months at 1047 S. Charles St. in Federal Hill. The new “boutique gym,” run by trainer ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

Whistler Secondary School (WSS) is moving ahead with plans to build its first-ever fitness and training centre, thanks to a ...

Prateik Chaudhary, known for his role in Tose Naina Milaike, shares his 15-year fitness journey, highlighting dedication, ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

From the ring of kickboxing to the square of boxing, one local fighter's inspiring journey showcases resilience and ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

A three-time national boxing champion has opened his own boxing and fitness gym and wants to use the facility to improve the ...