Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Pro fighter Gilly Dickinson recently joined the gym as a conditioning coach, improving the fighters’ and clientele’s strength ...

Discover the heart and soul of America's iconic boxing gyms, where champions are forged and community spirit thrives. These ...

The first highly anticipated bout of 2025 is set to take place this Saturday when David Benavidez and David Morrell square ...

It’s definitely a gym where proper training happens, but newcomers are welcomed and guided every step of the way. Let’s be honest – boxing can feel like a male-dominated sport, and stepping into a gym ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

15 Minute At Home Boxing Workout For Beginners FightCamp on sale, Boxing Workouts Collections on sale, Boxer Agility Workout Boxing training workout Boxer workout on sale, Boxer Abs Workout on sale, ...

On a Wednesday night in Racine, Jerome Lambert is just getting started. He lets his guard down – all while training kids to ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...