surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

As someone with ADHD, McCabe originally coined the dopamenu for those with ADHD who may experience decreased levels of ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Discover how movement, nutrition, and rest work together to boost your brain's adaptability and unlock lasting cognitive growth.

After more than a decade away from the studio, Shadows Fall recently reemerged with "In The Grey," their first new song in over 12 years. Released last December via their new label home ...

2baba performed at comedian Acappella's comedy show, where he debuted his new song Toto Mechanic. While singing his song, the father of five children mentioned that he was a woman's private part ...

Apart from being a great way to pass the time and reduce stress, puzzles are also good for your brain. According to the Baylor College of Medicine, doing puzzles “can improve cognition and ...

Unless you found the person that you want a new name from ...

Jimmy Kimmel is stressed about the ongoing stock market chaos spurred by President Trump’s controversial tariffs, but there is at least one part of it he can enjoy. “The fun part is watching his ...

Either way, let’s create a list of names with music! So for today’s 9:30 Coffee Break, what songs with names in the titles would you like to hear? Respond with your song ideas in the comments below.

But we all need breaks. So here is how I have tried to break the habit of taking a never-ending break from studying or writing, while still giving my brain the respite it deserves. Hide your phone.