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Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...
Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...
When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not ...
One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...
Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...
Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...
A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...
Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...
A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.
Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.
Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...
If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...
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