Research continues to emerge showing that alcohol is bad for our health, increasing the risk of at least seven different ...

A new study from Mass General Brigham (MGB), which identified 17 shared risk factors all linked to stroke, dementia and ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

You tell yourself it’s just for a minute. A quick scroll through the news app or your TikTok FYP, just to stay informed. But ...

Why it's time to consider a bedtime fragrance or perfume to sleep, how it affects your mood, what notes to look for, and the ...

When doing tasks that require little attention, people who let their minds wander show brain activity similar to sleep. This ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

A map of part of a mouse brain, which is expected to be generalisable to people, could help scientists understand behaviours, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.