They also quantified the oxidant capacity and oxidative DNA damage present in each brain section. The scientists found that the low-status fish had higher levels of oxidative stress and lower ...

Discover why fish is key for the brain and which fish you should focus on. Why Fish is Important for Cognitive Health One thing is clear: we don't eat enough fish. A recent 2021 review published ...

Children who regularly eat seafood at age 7 exhibit more positive social behaviors—such as sharing, helping, and interacting ...

It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. First, there is the fish. Fraser recommends ...

This is important not only for your heart and blood vessels, but also your brain health. Studies of different societies have consistently found that people who eat more fish tend to suffer less ...

Children who eat fish regularly could be more sociable and kind than their peers, a new study has found. Academics have said ...