and is often eaten as part of a breakfast fruit plate. Kiwi can irritate some people’s throats or stomachs when eaten puréed, dried or juiced as it contains crystals of calcium oxylate.

In her new Netflix show, Meghan Markle arranges a rainbow-shaped fruit platter as she shares the joys of being a 'present ...

However, Meghan acknowledged that you don't need to prepare a fruit plate as extravagant as the one on her board, and instead, you could make a simpler and smaller version for a single breakfast.