CHENNAI: It’s surprising how many of us struggle with breathing — even though it is the most natural thing to do. But ...

As a nurse, I’ve seen how the virus can cause serious health complications. Check out the following items to keep on hand to ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce snoring, dry mouth and bad breath.

“It’s flushing out all the junk that we breathe in during the day.” As we breathe, debris collects on the lining of the nose and on mucus, which can cause irritation or inflammation. This can make ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it. Unfortunately, it’s not a rare affliction. According to Johns Hopkins Medicine, 45% of ...

such as itchy nose and eyes If you’re using a nasal spray the right way, the medication should not drip down your nose or the back of your throat. However, some nasal sprays may leave an unpleasant ...

The second cause of narrowed airways is any level of nasal congestion ... so that you get the right ‘loft’ or height for you. “You should be looking for a pillow that keeps the head in ...