Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

And finally – and most boldly – if the curriculum review group accepts our argument that oracy is the fourth ‘R’ (as ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

New mechanisms discovered that show how development-dependent disruptions in mitochondrial function lead to premature skeletal aging.

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

How do you capture the collective vision, aspirations, and needs of an entire school district in a way that transforms ideas into action?

Purdue University scientists have identified the Supinoxin molecule as a possible new therapy for small cell lung cancer.

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Back pain while breathing can also indicate a medical emergency, such as a heart attack or pulmonary embolism, particularly if the person is also experiencing shortness of breath or chest pain.

These breathing exercises can be utilized at every stage of your acting career. Make them a part of your process so that when the next cast list goes up, you are calm, centered, and won’t be ...