It covers everything from the complete ingredient list to reported side effects, user complaints, and real testimonials while ...

A WOMAN was left with dark and smelly discharge coming from her vagina after taking hair supplements. The 64-year-old began ...

Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it. Reviewed by ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons.

As the pursuit of effective weight management and improved health continues to gain momentum, many individuals are turning to the ketogenic (keto) diet for its transformative benefits. However, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Calcium competes with iron for absorption, so avoid combining it with iron-rich foods or iron supplements. If you're on both, stagger them by at least two hours. Calcium carbonate needs stomach ...

Chewable calcium supplements are preferred by those who struggle to swallow pills or are looking for a more straightforward way to meet their daily calcium requirements. When looking for the best ...

If that’s still not working, then opt for fiber supplements. Examples include psyllium husk, methylcellulose, wheat dextrin, and calcium polycarbophil. Psyllium is a seed found in India ...

The Harvard T.H. Chan School of Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach. As for supplements, Brukner said, "If you are at risk for bone ...

Most additives are only permitted to be used in certain foods and are subject to specific quantitative limits, so it is important to note this list should be used in conjunction with the appropriate ...

Hence, we get the bulk of nutrients ... 10 best vitamin supplements that promise good health and a long life. Vitamin D is very important for bone growth, the immune system, and mood. It is one of the ...