A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Some of these experiences are better left forgotten though, from chalky textures to lumpy mixes and chemical tastes.But it ...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently ...

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.