get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Story by Amy Kingm M.Sc.

Bidadari residents are divided over the fate of four stray dogs in the neighbourhood park, after the National Parks Board (NParks) said it would remove the pack from the area for public safety. Since ...

This process has five stages, where the Aura grows and covers parts of your body and, eventually, the full body. Upon reaching the final stage of this process, you will receive a significant stat ...

For us, a home has never felt complete without the pitter-patter of paws. But in 2021, an unexpected visitor arrived — a quiet, black-furred stray who would change our lives in ways we never imagined.

Lalitpur: In a disturbing incident at Lalitpur Medical College in Uttar Pradesh, stray dogs were seen tearing apart the body of a newborn. The shocking visuals of the dogs devouring the baby’s head ...

The Nwoya district veterinary department, in partnership with Big Fix Uganda, a charity organization offering animal welfare education and veterinary services, has launched a campaign to reduce the ...

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SINGAPORE: The National Parks Board (NPark) on Tuesday (Feb 11) said it is working towards "humanely" capturing a few stray dogs at Bidadari Park, following feedback that the animals have ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...