Glute stretch (knee to chest) Why it works: The glutes — the muscles in and around your buttocks — help stabilize your pelvis. The gluteus maximus is also a powerful muscle that can be ...

10 regular glute stretches that physical therapists recommend Now that you know that ignoring butt tightness can mess with your whole lower half, you’re probably itching to do some glute stretches.

Pull your ankle up toward your buttock. As you pull your ankle to your glute, you will feel a stretch in your thigh. Repeat on your right side. Lie on your back with both knees bent. Slowly ...

Stretching regularly can help you to manage and prevent sciatica buttock pain. Some stretches that might help include glute ...