Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Whether you prefer simple pasta dishes or sheet-pan shortcuts, this mix of 30-minute dinner recipes has plenty of delicious ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Stuff to know when shopping for dumplings: While both gyoza and potstickers are technically dumplings, they do have key differences. Gyoza are Japanese-inspired, and have thin wrappers, sometimes so ...

Sesame is used three different ways — as oil, tahini and toasted seeds — in this dish full of crunch and umami ...

Turn fresh spring vegetables into quick refrigerated pickles using three recipes from two Georgia pickling experts.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Hello? Is the Queen of Cabbage there?” Stayci Bell, a board member of the Mill City Farmers Market in Minneapolis, checked in ...