This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

For example, every time you get up from a chair, you could do five air squats or four step-back lunges ... Strength training ...

Try the X pressdown instead. The movement is executed with a cable machine, so there's tension throughout the entire contraction. With the crossbody position, too, you get loads of mid-back squeeze.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not being fixed, you'll be challenged to work your stabilising muscles ...

ON THE BALTIC SEA — The crew of the Norwegian minehunter gave the black speedboat skimming the waves toward them one last chance to turn back before opening fire with machine guns mounted on the ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...