While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The 12 cable machine exercises that follow include variations ... From here, perform a squat. Rise and lower your arms, then repeat. Why it's effective: You're torching your entire body with ...

Cable machines provide a form of resistance training ... Make sure your feet are planted wider than shoulder-width apart.