While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The 12 cable machine exercises that follow include variations ... From here, perform a squat. Rise and lower your arms, then repeat. Why it's effective: You're torching your entire body with ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Cable machines provide a form of resistance training ... Make sure your feet are planted wider than shoulder-width apart.