Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

It’s been a grueling semester, but at long last, summer is within reach. Between music festivals, formals, baseball games and ...

New research shows caffeine supports blood vessel repair in lupus patients by boosting endothelial progenitor cell survival ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American pilots revealed that if they napped before long-haul flights they were more ...

When aspirin and ibuprofen aren't getting rid of your migraine, it might be worth it to head to your favorite fast food ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...

For anyone who hates feeling sluggish after their morning cup, making these simple adjustments could help you feel more alert ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...