While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Non -Dairy Calcium Rich Foods For You ...

Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food, according to the National Diet and ...

Magnesium is another abundant mineral present in sesame seeds that promotes bone health. It helps absorb calcium into the ...

Skipping the sun or avoiding dairy? Your daily habits may be silently weakening your bones. Experts explain how lifestyle ...

Strong bones are considered very important to keep the body fit. However, due to lifestyle and dietary irregularities, the ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...