The stronger your calves, the higher you can jump, the faster you can run, and the less likely you’ll get injured. The calves are made up of the gastrocnemius and soleus muscles. Each of these ...

Calf training can be important for improving ankle mobility to help develop more lower-body fluidity and explosiveness, which will payoff for running, jumping—everything you need to do during ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...