Strengthening ankle muscles is essential for improving balance, preventing injuries, and enhancing overall mobility ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Livestock Price Insurance is expensive, but now tariffs are flying fast at Canadian pork and beef producers, and trade war ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

A Stoke-on-Trent medical student died in the gym after slipping off a plastic step while using a weight machine with the 65kg ...