Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.