Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

Loneliness has become a global health crisis, linked to depression, dementia, and early death. With over a billion people affected, how are countries working to reconnect us?

When Arianna began going through menopause in 2020, something inside her shifted. A seventh-generation Mormon, Arianna had ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

New research reveals that stimulating angiotensin type 2 receptor (AT2R) neurons in the central nucleus of the amygdala can ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

But here’s the thing: Mistakes are part of the learning process. Meaning, the best thing you can do after something like this is to take time and analyze the situation, to see what you can learn from ...

Scientists used laser sensors to study how dogs' brains react to smells. Findings may change health and rescue work.

To celebrate our latest podcast, "Getaway," we've put together a roundup of our favorite movies and documentaries about ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...