The brain on boredom The brain network is a system of interconnected regions that work together to support different ...

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Discover how your self-critical thoughts fuel anxiety, create physical stress responses, and how self-compassion can break ...

Aggression is a word used far too broadly to describe a dog that barks on the sight of another dog or person, lunges at them ...

Q: The older I get the more I notice how eccentric I am and how eccentric the people I work with have become. The more stress ...

Discover mindfulness meditation benefits for stress relief, focus, and emotional health with insuight and easy tips to start ...

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

Whenever something bad happens to us, brain systems responsible for mediating emotions kick in to prevent it from happening again. When we get stung by a wasp, the association between pain and wasps ...

Monitor your screentime, check the data, then reduce daily. Foster a healthy digital usage by turning off notifications and ...

Peninah and Faith are battling depression, hypertension, and sleepless nights, 10 months after their loved one was shot dead ...

Whether you’re enjoying a casual game of badminton, pushing yourself in an intense football match, or finding calm through a ...