Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

It’s a stressful time right now. Given what’s being reported in the news, such as tariffs, concerns regarding aviation safety, and ongoing conflicts in different parts of the world, it may be ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

I think that AI-driven mental health solutions and immersive therapies will be a core part of mainstream healthcare.

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

About three inches in diameter, it sort of resembles a coaster. But it's a sleep device that's pretty well beloved, albeit ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Discover the 7 powerful productivity apps that keep a busy schedule organized and balanced. Find your favorites now!

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...