QUITTING smoking is one of the best things you can do for your health. But kicking the habit isn’t easy. In fact, most people ...

WITH any addiction – cravings are the devil on your shoulder, tempting you back. Smoking is no different. Whether it’s going ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some degree, which can interfere with travel plans and even ...

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For those concerned about managing their dog's stress during car journeys, animal behaviour expert Anna Webb has compiled 10 expert tips to keep dogs calm on the road. Interestingly, the type of ...

The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

However, moments of restlessness and difficulty focusing can be overwhelming. Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll ...

(UPDATE) BEIJING — Chinese President Xi Jinping told top officials on Wednesday that Beijing should address domestic and international difficulties "calmly," one week before the country's biggest ...