That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Ease into a calm state with music from film and TV with Edith Bowman. Featuring music from Casablanca by Cole Porter and Alberto Dominguez plus the iconic music of Mary Poppins.

It launches a full-screen takeover that plays “calming music” and asks teens to perform a breathing exercise. If they continue to use the app after the first reminder, TikTok will display ...