If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.

Mindfulness for better sleep aims not only to help you drift off but also to teach you to find calm. "Regular mindfulness practice has been shown to lower cortisol levels and improve sleep quality ...

: Inside Courtroom Details on Rana. 3 DIGs, 1 IG-rank NIA official present. Rana appeared calm and composed during the hearing n18oc_indiaNews18 Mobile App - https ...

(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive shuffling to sleep easily. In his post, Dr Charles ...

Medically supervised cannabis may ease withdrawal symptoms and support recovery. Patients reported fewer cravings and better sleep, but stigma from staff remains a hurdle. A Canadian pilot study ...

The forecast for your Thursday will be similar to Wednesday in regards to wind and rain as we look to remain calm and dry. Warming temperatures continue to be the main focus this week.

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

As a way of achieving this sleep latency sweet spot, TikToker Dr Joe Whittington urged people to try something called the 'Infinity Tracing Technique'. "I'm going to teach you a technique that might ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...