“It’s relaxing, it’s calming,” said Savannah ... But despite the chill mood, children find plenty of ways to have fun on the ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... Play some relaxing music Music has a lot of power within it.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...