Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

The quiet, thoughtful voices must speak up. I have to think that our calm voices of reason joined as one are greater than the loud, aggressive bullying that has become part of our daily lives.

Federal Reserve officials are convening in Washington, D.C., today for their March FOMC meeting, which will conclude with a decision on interest rates on Wednesday, followed by a press conference with ...